Coaching Services
I believe simplicity is the ultimate sophistication. My programs are designed to reduce mental clutter in order to promote a calm and balanced mindset.
Health & Wellness
$900
A 12-week program designed to enable you to take charge of your health holistically. You will learn what and when to eat, how to improve your emotional relationship with food and movement, and finally, build your new identity as a healthy, energetic, and balanced individual.
Some topics we’ll explore:
Motivating Factors.
Setting Goals and Systems.
High Energy Foods.
Mind Programming I: Awareness.
Honoring Hunger and Fullness.
Moving Your Body: Linking Pleasure and Motivation.
Mind Programming II: Self-sabotage and Limiting Beliefs.
Rebellious Inner Child Syndrome.
Secrets to Burning More Fat.
Wellness Mindset.
Stress Management with Breathwork.
Life
$900
A 12-week journey designed to create a purposeful, focused, and fulfilling life by aligning your goals with your core values, developing systems that work, and overcoming obstacles with confidence. Each week, we'll delve into a new topic that builds on the last, creating a structured yet flexible path toward your best life experience.
Some topics we’ll explore:
Motivating Factors
Setting Clear Goals and Systems.
Energy Giving Activities.
Mind Programming I: Awareness.
Honoring your Yes and Your No.
Linking Pleasure and Motivation.
Mind Programming II: Self-sabotage and Limiting Beliefs.
Rebellious Inner Child Syndrome.
Stress Management with Breathwork.
Nutrition for Energy.
Intuition.
Powerful Mindset.
Mindfulness + Ancient Wisdom
$900
This 12-week program is deeply personal and transcendental. When you are ready, we will embark on a journey through some of the most sacred and powerful teachings of all time.
Together, we will reconnect with timeless wisdom to cultivate mindfulness, self-awareness, and inner peace. Each session is designed to deepen your understanding of yourself and the world around you. This journey requires an open mind and a curious spirit.
“When the student is ready, the teacher will appear.” - Buddha
Some topics we’ll explore:
Gratitude & The Hedonic Treadmill.
Mind, Body, and Spirit. Recognizing your divinity.
The Alchemical Process & The Hero’s Journey.
Mindset. Your thoughts create your reality.
The Seven Hermetic Laws.
Mind Programming I: Awareness.
Stress Management with Breathwork.
Meditation, Visualization & Affirmations.
The Law of Attraction: Energy, Frequency, and Vibration.
The Law of Care: What you give your attention to grows.
Mind Programming II: Self-sabotage and Limiting Beliefs.
Flowing with Life.
Reconnecting with Nature.
Bespoke Sessions
Book three, six, or nine 45 minute-long sessions to talk about whatever you want.
